Sunday, June 21, 2015

Learning Resources for children and parents!

http://www.northsouth.org/public/USContests/Regionals/math/mathPrep.aspx
http://www.northsouth.org/public/uscontests/regionals/vocabulary/vocabularyPrep.aspx

Becoming a Problem Solving Genius: A Handbook of Math Strategies  - Edward zaccaro
Primary Grade Challenge Math   - Edward zaccaro

Real World Algebra - Edward zaccaroMath Olympiad Contest Problems, Volume 2 (REVISED) Richard Kalman

Stories to Solve - George Shannon


The Dirty Dozen and Clean 15 of Produce


From a nextdoor post!

When it comes to eliminating harmful toxins from your diet, there are two lists that are quite possibly the most important for you to memorize. An organization called the Environmental Working Group (comprised of scientists, researchers and policymakers), developed a list of the certain types of organic produce that can reduce the amount of toxins you consume on a daily basis (“The Clean 15”), and one for common produce items that have the highest amounts of pesticides and other harmful chemicals (“The Dirty Dozen”). 

The lists – compiled using data from the United States Department of Agriculture – were gathered to help consumers know when they should buy organic and when it isn’t necessary. 

“The Dirty Dozen” 
The fruits and vegetables on “The Dirty Dozen” list, when conventionally grown, tested positive for at least 47 different chemicals, with some testing positive for as many as 67. For produce on the “dirty” list, you should definitely go organic. “The Dirty Dozen” list includes: 

apples 
celery 
cherry tomatoes 
cucumbers, grapes, imported snap peas, nectarines, peaches, potatoes, spinach, kale and collard, greens, strawberries, sweet bell peppers 

Buying organic produce can be very expensive if you don’t know what’s in season. To learn more about the best time to buy certain fruits and vegetables, check out the CUESA’s Seasonality Chart. 

“The Clean 15” 
All the produce on “The Clean 15” displayed little to no traces of pesticides, and is safe to consume in non-organic form. This list includes: 

asparagus, avocados, cabbage, cantaloupe, cauliflower, eggplant, grapefruit, kiwi fruit, mangoes, 
onions, papayas, pineapples, sweet corn, sweet peas (frozen), sweet potatoes

Tuesday, May 19, 2015

Campsites!

Six Spectacular Spots for Bay Area Camping With Kids
Sunset State Beach
Located in the Santa Cruz Mountains, Sunset State Beach is an idyllic location for anyone looking to camp by the coast. Campsites are on the top of a bluff overlooking the beach, which you can reach by walking down a hundred or so steps from the campground (or you can drive your car and beach gear down to the parking lot below). Pick a campsite that faces the waves, or on the opposite side you can get a view of strawberry fields as far as the eye can see. The majority of the sites at this location allow you to park your car right by your campsite—minimizing the amount of time you have to spend lugging your belongings from the car. Spots here fill up fast so you’ll want to reserve your preferred dates as soon as they are released (up to 7 months in advance).
201 Sunset Beach Rd.
Watsonville, Ca
831-763-7063
Reservationsreserveamerica.com



Big Basin Redwoods State Park
Step into the redwoods and away from your hectic life at Big Basin State Park. The oldest state park in California, Big Basin has miles of hiking for seasoned hikers and the smaller explorers as well. Waterfalls, banana slugs and giant redwoods are guaranteed to delight all visitors. Over a hundred tent camping spots can be found at Big Basin, but many of them require a short walk from your car to reach them. Those looking for less of a DIY experience can reserve one of thetent cabins. Tent cabins come with two double platform beds that sleep four, and you can pitch your tent next to the cabin to accommodate four additional people.
21600 Big Basin Way
Boulder Creek, Ca
831-338-8860
Reservationsreserveamerica.com
Tent cabin reservationsreserveamerica.com



Butano State Park
Tucked in the mountains just 15 minutes from downtown Pescadero is Butano State Park. This park features 21 drive-in and 18 walk-in campsites. If you come during the summer months you can find guided nature walks and weekend campfire programs. Kids will enjoy exploring the many trails, or have them bring their bikes for riding around the campgrounds. Drinking water is available at the campground but there are no showers at this location. A plus to being close to Pescadero is that you can take day trips to check out the Harley Goat Farm or pick some berries at nearby Swanton Berry Farm.
1500 Cloverdale Rd.
Pescadero, Ca
650-879-2040
Reservationsreserveamerica.com



Anthony Chabot Regional Park
Just 20 minutes outside of Oakland is the 5,000-plus-acre Anthony Chabot Regional Park. A year-round destination for campers in the East Bay, Chabot offers miles of hiking and biking trails along the shores of Lake Chabot. Car camping sites can get a little crowded but the walk-in campsites offer more room between you and the next campground over. As with any campground, choosing your campsite can be a big decision—with little kids it is good to be close to the bathrooms but not so close that the bathroom traffic (and smell!) invades your space. The marina at Lake Chabot offers boat rentals and fishing. It even has a cafĂ© if you want to opt out of campfire cooking (don’t worry, your secret is safe with us).
9999 Redwood Rd.
Castro Valley, Ca
888-327-2757 x. 4502
Reservationsreserveamerica.com


Bothe-Napa Valley State Park
Head up to wine country to check out some beautiful camping at Bothe-Napa Valley State Park. Here you can reserve one of 30 tent/RV campsites or check out one of the 10 yurts on-site. The yurts sleep up to 6 people and include a queen size bed with additional cots available—great for those who want to try camping but don’t want to have to deal with tent set up. Bothe-Napa offers some of the most picturesque hiking in the area and also a spring-fed swimming pool to cool off after a day on the trails.
3801 St. Helena Way
Calistoga, Ca
707-942-4575
Reservationsreserveamerica.com

Kirby Cove
Just eight miles north of downtown San Francisco, Kirby Cove is a camping destination that is popular with city families who want to experience camping without the long drive into the mountains. Four campsites are available and campers can enjoy the nearby coarse sand beach and views of the Golden Gate Bridge. Fog is prevalent so make sure you bring clothes that you can layer during cooler times of the day. Campers must provide their own water and foghorns may disturb your sleep if you don’t bring earplugs.
Conzelman Road
Sausalito, Ca
415-331-1540
Reservationsreserveamerica.com



Half moon bay state beach also has great camping right on the beach. Showers, toilets, and parking right next to your site.
0



Mount Madonna, above Gilroy. Has both redwood and Oak forest, showers, lots of trails and lots of kids riding scooters all around the camping areas.



Camping - Things to take

Check out more camping tips and advice at LoveTheOutdoors.com!

Shelter

__Tent
__Ground cloth/tarp
__Extra stakes
__Shade tarp/poles/rope/stakes
__Axe or hammer
__Mat for tent entrance
__Dust pan/brush

Bedding

__Sleeping bag
__Sheets/blankets
__Pillow
__Air mattress/sleeping pad/cot/tarp
__Air pump
__Repair kit for air mattress
__Utility bags for storage

Cooking

__Large water jug & water bucket
__Coolers/ice
__Thermos
__Stove with fuel/propane
__Matches/lighter
__Charcoal/firewood/buddy burner
__Dutch oven/tin can stove/box oven/etc
__Campfire grill/BBQ grill
__Fire starters/newspaper
__Tablecloth/thumb tacks/clips
__Plates & bowls/paper plates & bowls
__Silverware/plastic silverware
__Measuring cups
__Heavy-duty aluminum foil
__Paper towels
__Trash bags
__Dish soap
__Clothes pins
__Cooking oil/Pam spray
__Containers for food storage
__Potholders/oven mitts
__Pots and frying pans with lids
__Soap for outside of pots and pans
__Cook utensils-spatula, knife, spoon
__Tongs
__Skewers/grill forks
__Can opener/bottle opener
__Folding table
__Dutch oven
__Pie irons
__Mugs/paper cups
__Mixing bowl
__Cutting board
__Ziplock bags
__Napkins
__Dish pan
__Dish rags/towels
__Scrub pad/brillo
__Seasonings/sugar/condiments
__Potato peeler

Clothes

__Shoes/boots
__Jeans/pant/belt
__Shorts
__T-shirts
__Socks/extra socks
__Hat
__Bandana
__Sweatshirt/jacket
__Underwear
__Sleep clothes
__Rain gear
__Swim suit/towel
__Laundry bag

Personal

__Shower shoes/flip flops
__Towels/washcloth
__Soap in plastic case/shampoo
__Tooth brush/tooth paste
__Deodorant
__Comb/brush
__Razor
__Feminine products
__Toilet paper
__Shower bag or 5 gallon bucket
__Camping shower/shower pump
__Other personal items
__Personal medications – take extra

Miscellaneous

__Sunscreen/chapstick
__Lantern with fuel/mantles
__Extra batteries/bulbs
__Compass
__Bug repellant/candles
__Whistle
__Water filters/purification/treatment
__Camera/battery/film/
__Books/magazines
__Candles
__Maps/directions
__Misc. tools
__Backpack/fanny pack
__Fishing gear/license/bait
__Radio
__Musical instruments/song books
__Camp chairs
__Sunglasses
__Hammock
__First aid kit
__Tissues
__Saw/axe
__Park map/guidebooks/trail maps
__Lantern pole or hanger
__Collapsible drying rack
__Popcorn
__Marshmallows, Graham crackers, Hershey bars (Smores)
__Flashlight/batteries
__Pocket knife
__Plastic grocery bags
__Binoculars
__Rope/clothes line
__Canteen/water bottle/coffee pot
__Bungi cords/straps
__Cards/games/toys
__Duct tape/electrical tape
__Notepad/pen
__Reservations info./confirmation
__Cell phone/charger & 2-way radios/walkie talkies
__Small shovel
__Safety pins
__Money/ID/credit card/quarters
__Bikes/helmets
__Travel alarm clock
__Work gloves
__Umbrella
__Hand wipes
__Drinks/snacks
__Small sewing kit
__Fire extinguisher
__Hot chocolate/tea bags/coffee
__Scissors
__Watch
Tell someone of your plans – give details of where you are going and when you expect to return, give directions and possible alternative roads that you may take, provide cell phone numbers, vehicle description and license plate numbers, hand-held radio channel and codes that you will use, and provide local authority phone numbers (State Police, Game & Fish Commission, Sheriff Dept, etc.) for the county or area that you will be in.

Basic First Aid Kit

__Personal medications
__Roll bandages
__Adhesive tape
__Antiseptic wipes
__Sterile gauze pads
__Cotton swabs
__Tweezers
__Safety pins
__Scissors
__Bee sting kit
__Sinus medications
__Tissues
__Bug repellant
__Sunscreen
__Notepad/pen
__Sterile compresses
__Splinting materials
__Personal information/contact person
__Feminine products
__Ipecac
__Razor blades
__Plastic bags
__Small bottle of water
__Blanket
__Other personal needs
__Small mirror
__Triangular bandages
__Misc. Band Aides/bandages
__Anti-acids (Tums, Rolaides)
__Antibiotic cream
__Aspirin/Ibuprofen/Tylenol/Naproxin
__Hydrogen Peroxide
__Ace bandages
__Sunburn lotion
__Burn ointment
__Snake bit kit
__Eye drops
__Poison ivy cream/cleansers
__Heat/cold packs
__Small flashlight
__Latex gloves
__Antibacterial soap
__Thermometer
__Coins for emergency phone calls
__Antibiotic soap
__Butterfly bandages
__Twine
__Mole skin for blisters
__Road flares
__First aid manual
__Nail clippers

Additional First Aid Tips

  • Take a First Aid class and a CPR class – keep current on this information
  • Keep supplies in a well marked, durable, waterproof container
  • Keep the contents organized
  • Know how to use everything in your first aid kit
  • Inspect content often, re-supply as needed
  • Keep readily available at all times

Tuesday, May 12, 2015

Places of interest

  • Gold Panning/Silting
    http://redtri.com/san-francisco/panning-for-gold-in-northern-ca/
  • McWay cove in the Pfeiffer State park
     
  • Big Sur, CNatural Bridges State Beach, Santa Cruz
  • Glass Beach, Fort Brag, Mendocino
  • Gray Whale Cove Beach, Half moon bay
  • Lighthousein Point Reyes, Bolinas
  • Whale watching in Monterey
  • Exploratorium
  • Angel Island
  •  Safari West
  • Angels Camp
    Angels Camp in Central California, just 2 ½ hours from the Bay Area, is a historic mountain town filled with antique shops, restaurants, art galleries, and small-town hospitality. Located in Calaveras County along Highway 49, it is in the region of the Stanislaus National Forest, where you can test your pans and shovels along the Stanislaus River. Adults can also brave touring the depths of Moaning Cavern, while kids delight in the image of leaping frogs, seen throughout the town. (The frogs pay homage to Mark Twain’s story, “The Celebrated Jumping Frog of Calaveras County,” based in Angels Camp and inspired by the time Twain spent there.)
    Jamestown
    Chances are you’ve heard of this famous small town before. Located in Toulumne County at the base of the Sierra Nevada Mountains, this town boasts Railtown 1897 State Historic Park, where the kids can see historic locomotives that’ve been filmed in movies like Back to the Future 3. Jamestown Gold Panning is one great spot to learn the art of panning and sluicing. Located on Woods Creek, it’s where school kids love to go on their field trips and where your family can go on yours. Closed Wednesdays and Thursdays.
    Amador City
    With a population of just over 200, Amador City is truly a small town, well worthy of a visit on the Highway 49 Gold Country strip. Located in Amador County, it’s a place where you can visit an old-fashioned soda fountain, tour underground gold mines with the fam, visit museums full of mining and Gold Rush memorabilia, and walk along the creek. Ride a buggy into Sutter Gold Mine, where you can pan for gold or gemstones and start the kids on a beautiful rock collection. Open everyday.
    Sonora
    This small Toulumne County town in the Sierra Nevada foothills bustles with a slightly bigger population at 4,280. Before your quest for pay dirt, travel up into the high Sierras to let the kids see waterfalls, rivers, and lakes. Or stay among the many museums, shops, and parks closer to the village, where the kids can take a ride on a horse and carriage. Try your hand at gold panning at nearby Columbia State Park or the Toulumne or Stanislaus Rivers, with plenty of local guidance available to cheer you on.
Chinese New Year special event at Orpheum Theatre, SF, Jan 23-26. Absolutely extraordinary experiences for 5000 years Chinese culture on stage, feature brilliant dances, songs, and symphony in English and Chinese. My parents love it very much. Check SF website: http://www.sfshow.net.  Global site: http://www.bestchineseshows.com

Clam Chowder Cook-off at the Boardwalk in Santa Cruz it’s coming up on Feb 23rd.  You can check it out atwww.beachboardwalk.com/clamchowder

Exploratorium in San Francisco

Cable Car Museum in San Francisco

The Tech Museum in San Jose

The Children’s Discovery Museum in San Jose

Chabot Space and Science Center in Oakland

Lawrence Hall of Science in Berkeley

Hiller Aviation Museum in San Carlos

Bay Model in Sausalito (including a ferry trip to Sausalito) - Working scale hydraulic model of the bay and its tides.

Dinner show at Teatro Zinzanni

The California Missions (there are 2 that are within a reasonable distance of the Bay Area)

Intel Museum (in Santa Clara, admission and parking free!)  http://www.intel.com/museum/visit.htm

There are several terrific train-related activities that are day trips from the Bay Area.

You can drive or take Amtrak from Emeryville to Sacramento and visit the California State Railroad Museum (http://www.csrmf.org/default.asp). The ride up to Sacramento on the commuter trains is usually more comfortable than taking one of the longhaul trains that continues on to Chicago and points further East.

The Western Railway Museum (http://www.wrm.org/) is between Fairfield and Rio Vista, and includes lots of electric railway cars, including old Key System cars from the Bay Area. This is a lower-budget affair than the CSRM, and mostly outdoors or walking through cars (up and down their steps to get in and out) in the shed.

On the way the WRM (and on the way to the CSRM, too) you can stop for a walk-along tour of the Budweiser plant in Fairfield (http://www.budweisertours.com/docs/calif.htm) which gives you a walkway from which you can view the machinery.


There's also the Golden State Model Railroad Museum (http://www.gsmrm.org/index.shtml) in Point Richmond.

USS Hornet in Alameda (http://www.uss-hornet.org/) is pretty interesting, though you may want to double-check how much is accessible without having to climb ladders.

Monterey historical museum, maritime museum and historical houses – walking tour, not strenuous, nice docents explain the history. Very interesting history of Monterey, our first state capital.

Just behind Natural Bridges state park in Santa Cruz and north of it - Seymour discovery center, Longs Marine Lab. Info about what marine scientists are doing, a few marine animals, whale skeleton etc.  http://www2.ucsc.edu/seymourcenter/

Drive a couple miles north of Natural Bridges, on Highway 1 – Wilder Ranch State Park – historical farm buildings, museum, docent tours. Bit of a walk to get to the coastal walks but mostly level. Farm buildings are down a steepish hill, but you can drive down and drop dad if it’s an issue, then go back to the parking.

San Jose Historical Museum – wonderful collection of old buildings, knowledgeable docents, small soda fountain for sandwich and coffee, indoor museum as well as the houses and other buildings to look at. Look for “Living History Days” in summer. Lots to see here. Great place for July 4.

Kelly Park - Japanese Friendship Garden – lovely in spring.

In Saratoga – Another Japanese garden, and also Villa Montalvo – interesting to see in a low key way. You could sneak in a bit of art there as they have an artists in residence program and occasional things to see.

Filoli – big historical mansion – and must-see gardens in Spring.  Just a note on Filoli - they do a lot of science there as well as gardening - they have some of the largest collections of heirloom fruits and vegetables that I've seen.  Took a tour through their orchard, where they have about 80 different varieties of apples, 30 or so grapes.  Pears, etc.  Very few of which are commercial varieties and so don't exist in many places.

San Juan Bautista is a destination I enjoy – wonderful mission to see (or awful, depending on your perspective - Many thousands of native Americans buried there who suffered under the mission system). It’s just a nice historical small town to grab lunch. Lovely gardens in the mission, nice in summer.

Santa Clara mission 

Stanford Linear Accelerator.

Hakone garden in Saratoga! http://www.hakone.com/

Historic Steam Engines in Santa Cruz Mountains - http://www.roaringcamp.com/
Monterey Bay Aquarium
Napa or Sonoma Wine Country – particularly taking the on-site tours.  Learn a lot about region history and science of winemaking.  Many, many options – check out.  http://www.napavalley.com/.  There’s also theNapa Wine Train.
Alcatraz Island

Wilder Ranch just north of Santa Cruz is quiet historic.  

Lick Observatory at Mt. Hamilton (when they don’t have snow). 

National Steinbeck Center in Salinas.

Tour the Nummi plant: http://www.nummi.com/tours.php

On the maritime theme, there’s lots to see (various museums) and do (level walks to beautiful places) at Point Lobos:  http://pt-lobos.parks.state.ca.us/

Berkeley Botanical Gardens

Oakland Bonsai Gardens, they have a demo once a month which may be interesting to watch:  http://web.mac.com/ltferzoco/GSBF/C-N_Home.html

Maker Faire (http://makerfaire.com/

The next RoboGames (http://www.robogames.net/

NASA Ames has a visitor center (http://www.nasa.gov/centers/ames/home/exploration.html) in Mountain View.

Computer History Museum in Mountain View:  http://www.computerhistory.org/

Chinese New Year special event at Orpheum Theatre, SF, Jan 23-26. Absolutely extraordinary experiences for 5000 years Chinese culture on stage, feature brilliant dances, songs, and symphony in English and Chinese. My parents love it very much. Check SF website: http://www.sfshow.net.  Global site: http://www.bestchineseshows.com

BlackHawk museum in Danville :
http://www.blackhawkmuseum.org/


Sharffen-Berger Chocolate factory tour, Oakland (I think).

DeYoung Museum observation tower, SF.  Even though he’s not into art, the new DeYoung is a cool building (clad in copper panels), and the view from the tower is magnificent (and free).

Ride the restored historic trolley cars on Market Street MUNI, SF.

Civil war era fort, Angel Island.  Might require walking some distance, all on paved paths.

Embarcadero Center, SF.  Archeological history of SF in a redeveloped post office building.http://www.embarcaderocenter.com/ec/about/history.html

Various lighthouses along the coast.

Camera Obscura, SF.  Simple mechanics and cool optics project a live, rotating, 360-degree, periscopic view of the ocean, the beach, the neighborhood near Cliff House into a parabolic dish.

Monterey County Agricultural and Rural Life Museum, King City.  This one’s a long drive, but fascinating.  Antique farm equipment and other artifacts.  Something like Laura Ingalls Wilder, but after the gold rush (yet before the great depression). http://www.kingcity.com/index.php?option=com_content&task=view&id=77&Itemid=151

Niles Canyon Railroad, Sunol.  Ride on antique trains.

Ano Nuevo State Park.  The life of elephant seals.

Thursday, March 1, 2012

Lunchbox/Snacks Ideas


  1. Oats - flavored oats or oats with jaggery + milk
  2. Cheerios or any cereal with milk
  3. Cereal bars
  4. Bread toast + jam/cheese/peanut butter
  5. Bread and eggs
  6. French toast
  7. Pancake
  8. Waffles
  9. Eggs omlete/scrambled + bread
  10. Bread + yogurt
  11. Idly
  12. Dosai
  13. Upma
  14. Idiappam
  15. Puttu + banana
  16. Aval + banana + jaggery
  17. Semiya upma
  18. Ravai dosai
  19. Adai
  20. Oothappam - indian pizza :-)
  21. Aapam
  22. Potato latkes or sweet potato latkes
  23. Potatoes + eggs + toast
  24. Poori
  25. Venn pongal
  26. Poha upma
  27. Vadai - medu/masala/thayir/sambar/mysore
  28. Bagel/spread
  29. Chappati
  30. Poha upma
  31. Paniyaram sweet
  32. Kara paniyaram
  33. Bonda
  34. Bajji
  35. Bread/cheese sandwich
  36. Cheese quesadilla
  37. Raagi idly/dosa
    after making idly batter add 1cup raagi flour to 2 cup idly batter and ferment it for raagi idly
  38. Oats idly/dosa
    while grinding idly batter substitute 1 cup rice with 2 cups oats
  39. Rava idly
  40. Spinach roti
    Grind the spinach in the blender and add it to chappathi flour for green rotis
  41. Raw papaya adai
    while making adai batter-shred the raw green papaya and grind it together
  42. Quinoa adai
  43. Stuffed indian style sandwich
    made over the gas flame
  44. Stuffed parathas - potatoes or mixed veggies or any leafy veggies or avocado
  45. Flax seed dosa
    sprinkle flax seed meal (powder) over dosa
  46. Pesarattu(green gram dosa)
    soak 1 cup green gram dhal, 3tbsp rice & 2 tbsp moong dhal and grind all together with 5green chillies & 1/2 inch ginger. Don't have to ferment it.
  47. Veg/egg and sweet puff pastry
  48. Nava dhaniya sundal
  49. Veg cutlet
  50. Noodles
  51. Fried rice
  52. Salad #1 (carrot, corn, capsicum, salt, olive oil, channa, spinach, soy chunks, tomato sauce, sprout, lime juice, chilli paste)
  53. Salad #2 (brinjal, corn, peanuts, pepper, chat masala, salt, olive oil, capsicum green and red)
  54. Veggie/Chicken Frankies - Kathi rolls


Disclaimer: This list is based on inputs from a whole bunch of loved ones!

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